Prioritizing your growth isn’t selfish, it’s essential. Healing doesn’t happen in the leftover scraps of your time; it happens when you create space to breathe, reset, and reconnect with who you’re becoming. This week I’m sharing why embodiment, community, and intentional experiences are often the key to unlocking your next level in sobriety; and how my upcoming retreat is designed to give women exactly that.

Wondering how to quit drinking when your husband still drinks? Learn how to navigate sobriety in marriage, set boundaries, and create lasting change, even if your spouse isn't ready.

If you’re feeling good about being alcohol-free but unsure how to navigate your first sober holiday season, you’re not alone. You might be wondering, Will it still be fun? Will I feel left out? How do I stay calm when things get stressful?
The truth is, you don’t need alcohol to handle the holidays: you just need the right tools. The Sober Holiday Collection was designed to help you stay grounded, rested, and radiant through every celebration, so you can actually enjoy the season; no FOMO required.

If you've been quietly wondering "Is this wine actually helping me anymore?" - this is for you. Here are 10 reasons capable women are walking away from alcohol and not looking back.

When I quit drinking, it didn’t look dramatic. I didn’t hit rock bottom or go to rehab. I just got honest with myself - about how much I was drinking, how often, and how badly it was affecting me. This is my story of letting go, finding freedom, and realizing you don’t have to lose everything to change everything.

Moderation isn’t about willpower - it’s about brain chemistry and decision fatigue. Here’s why “just one or two” keeps you stuck, and a kinder path to real peace and freedom from alcohol.

Real healing isn’t about feeling good - it’s about getting real. In this reflection, Shannon shares how one client learned to stay present through discomfort, rebuild self-trust, and face what she used to avoid. If you’re in early sobriety or craving peace beyond the pour, this is a reminder that growth often feels messy before it feels miraculous.

She had it all - the family, the business, the busy life. But behind closed doors, wine became her escape. Here’s how she found the courage to quit and reclaimed her peace.

When I quit drinking at 44, I thought I was just giving up wine - but it turned out to be so much more. Here’s what I wish I knew about healing, mindset, and finding freedom on the other side of alcohol.