Free Resources to Support You

Gray torn journal cover

Download my FREE Sober Journal Prompts right here! Insightful questions to support you wherever you are on your journey 🩷

Sober Journal Prompts

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Two glasses of lemon and mint mocktails with lemon slices and mint leaves on a wooden board, with additional cucumber slices on the green surface.

Healthy Mocktails Ebook

For the times you want a healthy & delicious AF drink but don't want to spend a half hour making special syrups or gathering 18 ingredients lol. Enjoy these quick drink ideas that come together with grocery store staples. 

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A woman with light brown hair and a gray shirt sits with her head bowed and eyes closed, holding her forehead with her hands in a thoughtful pose. The image accompanies a podcast cover titled 'The Moderation Trap: Why It Feels So Hard to 'Just Have One,' by Shannon McCabe, with icons for social media, podcast, and video.

Uncover the real reason moderation feels impossible. This FREE guide + audio lesson will help you understand what’s really going on (hint: it's not about willpower).

The Moderation Trap Guide

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Person typing on a laptop at a desk with coffee mugs and a tablet.

This free guide will walk you through simple, effective strategies to help you pause, reset, and ride out the urge to drink—without relying on willpower alone.

Tools For Cravings Guide

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