Free Resources to Support You

Celebrate the holidays AF with delicious, festive mocktail recipes that make you feel special and included. This free guide includes easy-to-make drinks perfect for all your winter celebrations from Christmas - Valentine's Day!

Holiday Mocktails Mini Ebook

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Download my FREE Sober Journal Prompts right here! Insightful questions to support you wherever you are on your journey 🩷

Sober Journal Prompts

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Healthy Mocktails Ebook

For the times you want a healthy & delicious AF drink but don't want to spend a half hour making special syrups or gathering 18 ingredients lol. Enjoy these quick drink ideas that come together with grocery store staples. 

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Uncover the real reason moderation feels impossible. This FREE guide + audio lesson will help you understand what’s really going on (hint: it's not about willpower).

The Moderation Trap Guide

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This free guide will walk you through simple, effective strategies to help you pause, reset, and ride out the urge to drink—without relying on willpower alone.

Tools For Cravings Guide

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