What's the difference between the Morning Reset, Sober Sleep Solution, Stress Reset, and Alcohol-Free Blueprint?

The Morning Reset, Sober Sleep Solution, and Stress Reset are short, practical digital guides. They’re designed for sober women who feel a gap in one area of their life—like sleep, mornings, or stress—and want quick, actionable tools to feel better right away. Think of them as focused toolkits you can open up, use immediately, and return to whenever you need a reset.

The Alcohol-Free Blueprint is my comprehensive coaching program for women ready to quit drinking altogether. It’s a step-by-step roadmap that blends mindset, holistic health, and community support to help you break free from alcohol and build an alcohol-free life you actually love.

In short: the guides help you thrive once you’re sober, and The Blueprint helps you get there.

How long does it take to see results from these programs?

Many women report feeling calmer moments and mornings within days of starting the Morning Reset or Stress Resent, and improved sleep quality within 1-2 weeks with the Sober Sleep Solution. The Alcohol-Free Blueprint is designed as a 6-week intensive program within a 3-month live coaching container. However, every woman's journey is unique - some see shifts immediately while others need more time to build lasting habits. All programs include lifetime access to materials so you can progress at your own pace.

What makes my approach different from other sober coaching programs?

I combine my expertise as a Certified Holistic Nutritionist with my personal experience of living alcohol-free for over three years. My approach is science-backed and deeply holistic—because lasting change doesn’t just happen in your mind, it happens in your body and spirit too.

Unlike one-size-fits-all programs, I understand the unique challenges smart, successful women face when they’re caught in the drinking cycle. These programs give you practical, doable tools that fit your real life—without overwhelm, shame, or endless rules.

And you’re never doing it alone. My programs connect you with a supportive community of women who truly get it, so you can stop white-knuckling and start building an alcohol-free life that actually feels good.

Is this right for me if I’ve already tried to quit before?

Yes, many of the women I work with have tried moderation, 30-day resets, or even full programs before. The difference here is that I help you go deeper - unpacking the why behind your patterns while giving you practical tools for daily life. If past attempts didn’t “stick,” this can give you the clarity, structure, and support you’ve been missing.

How much time do I need to commit each week?

Not much - just consistency. Think ‘quality over quantity’. Most women spend just 10-15 minutes a day or 20-30 minutes a few times a week engaging with the material, and everything is designed to fit into real life. You don’t need hours of extra time - you need focused, intentional steps that move you forward without overwhelm.

What kind of support will I actually get?

You’ll never feel alone here. Between structured lessons, live coaching calls, and community spaces where you can ask questions or connect with women walking the same path, you’ll always have a mix of guidance and encouragement. It’s not just information - it’s support you can lean on.