Alcohol is often framed as a way to relax, connect, and unwind - but what if it’s quietly taking more than it gives? This reflective piece explores the hidden costs of drinking that many women normalize because their lives still look “fine.”

Instead of focusing on what to cut out, my guest reminds us that the real magic happens when we start adding more: more joy, more energy, more nourishment, more life. Here’s how that “add more” mindset can make your alcohol-free weekends feel easier, and a lot more fun.

Learn how to rest without guilt and reconnect with yourself. A gentle reflection on slowing down, rebuilding energy, and finding peace in the pause.