A craving doesn’t mean you want alcohol. It means your brain is looking for relief in the only way it’s been taught. Stay with me for a few minutes, and I’ll help you ride this craving in a way that makes you proud tomorrow morning, not full of regret.

My rock bottom wasn’t a car crash or an intervention. It was me, alone in my bedroom, trying to hide a bottle of vodka in my underwear drawer; and suddenly realizing, I don’t want to be this woman anymore.

She had it all - the family, the business, the busy life. But behind closed doors, wine became her escape. Here’s how she found the courage to quit and reclaimed her peace.