3 years ago I was drinking every night - and hiding a lot of it from my husband and kids. I needed a drink promptly at 4pm every day and often stayed up late, drinking alone on the couch, calling it ‘me time’.
I had tried to quit drinking on my own for YEARS, but nothing ever stuck. Because all I was doing was removing alcohol hoping for the best.
What finally changed everything was understanding why I kept going back to alcohol and learning how to support my brain, body, and mindset in a completely new way.
The Blueprint is the exact path I created from that transformation. It’s everything I wish I’d had - laid out step by step, with support, strategy, and connection.
If my story sounds anything like yours, this program was made for you.
This is how I quit drinking -
Podcast Episodes To Listen To Now
Episode 22. Real Talk: How Alcohol Alters Your Brain Chemistry & Keeps You Stuck in the Same Exhausting Cycle
Episode 04. [Heart Talk] What My Daughter & My Sobriety Taught Me About Facing Fears
Episode 01. It Started as ‘Me Time’ - Then It Became a Secret In My Sobriety Story
Signature Programs •
Signature Programs •
Your Alcohol-Free Life Starts Here
Whether you’re sober curious, newly alcohol-free, or further along, I’ve got the tools and support you need.
Client Success
-
This space & Shannon's guidance has been incredibly rewarding.
Megan
-
My story has so many simliarities to Shannon's. I trusted her because she really gets it - and I'm so glad I did. Her guidance & support have changed my life.
Tory
-
These topics are exactly what I need! I really feel like these are the tools and support I need to transform my relationship with alcohol and ultimately my life.
Katie
-
The support and truth from Shannon is amazing! And the support from the others is so reassuring. It's so helpful to know I'm not alone in this. On my own I've never been able to go more than a few days without drinking, and now because of this program I'm on day 24 and actually EXCITED to keep going. I can't believe it! But I'm so grateful. It's incredible how much hope this group has given me in just a few weeks.
Kate B.
-
I've been trying to control, moderate, or quit drinking for a few years now. But since joining The Blueprint I've made more progress in 2 weeks than in all those years combined!
Sara
-
Tools for cravings - exactly what I didn't know I needed! I was getting scared I'd never figure out how to quit, because despite not wanting to give in and drink, that's exactly what kept happening. It's a whole new ballgame now thanks to this information!
Karen
